This hybrid class is the perfect formula for relaxation and meditation. Be guided through intentional breathwork. Warm up the 6 directions of the spine and find peace in long-held supported poses designed to release deeply held tension. Find stillness with Yoga Nidra and an extended Savasana. This is the perfect mind-body experience and break from a busy lifestyle. Rotatinf Fridays at Trio. Book at TrioWellspace. com

Festivals are such an amazing way to try new things and meet new people. Find Massage Lady Katie at many Music and Arts Festivals leading workshops, teaching yoga, doing Massage and Acupuncture. Check out the Schedule of Events on the Home Page.

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